練健康

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【NBA球員到底在練什麼？！】教練分析Jimmy Butler訓練菜單｜曾子桓幾丸教練｜練健康

不同賽季、時間需要不同訓練安排，這不是一線球員的訓練準則，而是身為「人」都要記得的訓練原則。今天我們藉由分析籃球員Jimmy Butler的訓練法做開端，觀察一線球員他們的訓練菜單包含哪些動作與訓練...

2020-11-17 23:00:12 有 13,156 人看過有 412 人說讚

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如何讓自己的椎間盤突出？｜9成的人默默練成椎間盤大師而渾然不知｜北投流暢哥｜好痛痛

今天要來教大家如何壓迫自己的椎間盤～影片步驟跟著做最大化你的椎間盤壓力，從此理直氣壯地坐博愛座如何讓自己的椎間盤突出？｜9成的人默默練成椎間盤大師而渾然不知｜北投流暢哥｜好痛痛 #椎間盤 #椎間...

2020-11-13 23:01:03 有 4,589 人看過有 152 人說讚

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硬舉的生物力學｜圓背下背痛？4 種起槓、16種姿勢全面解析｜身高如何影響起槓？｜人體起重機｜feat. 硬舉之神包伯

什麼人做硬舉最有優勢呢？就讓包伯來告訴你吧，其實包伯才是意志本體，我們只是包伯的傳聲筒而已。你的手腳比例及長度會影響你的硬舉難易度哦！一起來看看流暢哥及包伯如何為你詳細解析！硬舉的生物力學｜圓...

2020-11-10 23:42:52 有 12,645 人看過有 331 人說讚

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小廢物亂入體能怪物團練下場....｜籃球灌籃特訓|｜feat. 大風車灌籃 @Steve Lin 、Justin｜老闆再躲啊～

在練健康的跳高比賽、跳耀力分析之後，這次接到神秘邀約，希望我們能夠挑戰一下兩位資深前輩的跳耀力團課，直接實測助理實力到底如何，順便看看團課是不是就玩好玩的而已，根本沒在訓練！？就讓我們看下去練健康...

2020-11-06 21:58:29 有 2,090 人看過有 56 人說讚

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健身女孩迷失初衷｜健身女孩兒的鏡頭大解禁｜健身心路歷程｜新人LKK專屬DEBUT Zoe G

嘴巴說健身不是為了身材的女大生Zoe，會為了最近增加的腰內肉出賣自己的初衷嗎？ ----- 好啦其實這是一部認真的勵志影片健身女孩迷失初衷｜健身女孩兒的鏡頭大解禁｜健身心路歷程｜新人LKK專屬D...

2020-11-03 22:02:30 有 6,121 人看過有 80 人說讚

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翻船快速回復法｜腳踝扭傷復健訓練｜鄭宇劭治療師神救援

子桓教練扭到腳後兩週就回球場灌籃了，怎麼做到的？難道治療師宇劭是神？翻船快速回復法｜腳踝扭傷復健訓練｜鄭宇劭治療師神救援影片快速連結 0:00 白癡子桓扭到腳 0:27 消腫運動 1:40 增...

2020-10-30 22:40:38 有 29,183 人看過有 452 人說讚

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三招教你扭斷前十字韌帶｜籃球、排球員必學｜十字韌帶撕裂｜北投流暢哥

如何在球場上扭斷自己前十字韌帶呢？今天北投流暢哥（流湯哥）將分析三招，讓你的十字韌帶怎麼弄怎麼斷～開玩笑（人家過萬聖節我們過愚人節），希望藉由這部影片，警惕身旁的親朋好友，運動時什麼情況與力量非常容易...

2020-10-27 22:17:43 有 7,311 人看過有 140 人說讚

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深蹲的生物力學｜為什麼NBA球員很少深蹲？｜深蹲的膝蓋腳尖迷思｜北投流暢哥｜運動科學

深蹲膝蓋要不要超過腳尖呢？大腿長度會影響深蹲嗎？因為重點都在你的骨骼架構（和重心blabla...影片看下去就對了）還有～～你有深蹲導致下背痛的經驗嗎？為什麼你深蹲容易下背痛，但有些人覺得深蹲很...

2020-10-23 21:55:25 有 17,197 人看過有 538 人說讚

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【台灣滑冰選手離心力模擬訓練｜地雷管深蹲｜台灣沒有雪還那麼會滑｜核心穩定訓練｜練健康宇劭教練】

【後面有彩蛋！】台灣的短道選手今天來到練健康啦！在此跟各位介紹一下什麼是「短道運動」！「短道運動」又稱「短道競速滑冰」，是一種類似田徑賽跑的運動，也是冬季奧林匹克運動會中流行的比賽，選手們會沿著橢...

2020-10-20 22:17:24 有 1,514 人看過有 42 人說讚

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【跳躍力分析｜深蹲越重，跳得越高嗎？｜北投流暢哥｜feat. 滑冰滑輪國手們及奧運選手宋青陽】

大家還記得上次好笑的跳高大賽嗎？有趣的是，流暢哥發現，從跳高大賽的數據可以看出：深蹲重量跟跳躍是否呈正相關之外，也可以看出子桓（幾丸）有沒有謊報深蹲數據，更可以看出，哪種身體構造及動作模式，可以跳地特...

2020-10-16 23:30:55 有 8,120 人看過有 222 人說讚